Dragonfly Hot Yoga was honored to be voted the Best of Madison for 2012, 2014, & 2015 and Brava Magazine's FAVE for 2014 & now they are offering a FREE Dragonfly Flow Session for YP Week attendees.

Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexibility, find focus, and have fun. You don’t have to know the poses to start–just try it out and after a few classes, you’ll be hooked. When you connect breath with movement, you give yourself the gift of possibility.

The room is gently heated at 95 degrees to warm your muscles and ease you into poses. The heat feels amazing and know that you can always take child’s pose. Honoring your body IS yoga! Each instructor has a unique style of teaching (some love to give assists, some lead athletic classes while others lead more meditative classes) Breathe, Sweat, Move!

Register now because classes sizes are limited! To sign up, click HERE or go to Dragonfly Hot Yoga's website, for the Middleton YP Week Session on Tuesday, April 14th.

Please remember, you MUST bring your own yoga mats, water bottles, yoga or beach towel, and work out clothes.

See you there!