Chamber Events Calendar

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Yoga Workshop: Radical Self-Love

Name: Yoga Workshop: Radical Self-Love

Date: February 14, 2016

Time: 1:00 PM - 3:00 PM CST

Website: https://clients.mindbodyonline.com/classic/ws?studioid=5098&stype=-8&sView=day&sTrn=100000114&date=02/14/16

Event Description:

Make a date with yourself this Valentine’s day! Come discover how yoga can help you love yourself. In this 90-minute, all-levels, heart-centered practice, we will enjoy empowering meditations, mantras, and practices to cultivate self-love, and flow through a gentle, mindful vinyasa to open the heart space physically and emotionally. Our yoga begins with a full embrace of ourselves; come as you are to your mat!

You'll learn how to start letting go of self-judgement and feelings of unworthiness by practicing self-compassion and making friends with yourself.

$24 for members, $30 for non-members

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Location:

Bliss Flow Yoga, 3527 University Ave., Madison

Date/Time Information:

Sunday, February 14th, from 1 to 3 p.m.

Contact Information:

Bliss Flow Yoga

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Fees/Admission:

$24 for members, $30 for non-members

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