Photo by Richard Hurd
Chamber Events Calendar
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Yoga Workshop: Bedtime Yoga for Better Sleep
Name:
Yoga Workshop: Bedtime Yoga for Better Sleep
Date:
February 28, 2015
Time:
1:00 PM - 3:00 PM CST
Event Description:
Instead of tossing and turning your night away, come learn some simple ways to ease your way into sleep. Charlotte will share tips and tricks from breath-work to meditation and yoga that will help you relax, quiet your mind, and rest deeply.
Dress comfortably--even in pajamas!--as we try some simple methods to help make bedtime feel like a treat instead of a frustration.
As a special treat, Charlotte will offer head massage during savasana, and we’ll have a massage therapist available for chair massages after the workshop.
$28 for Members, $35 for Nonmembers
