Photo by Richard Hurd
Chamber Events Calendar
Grow your network effect
Chance, opportunity and prosperity favor the connected. Through our events, programs and resources, the Chamber is providing value to our members as a connector to ideas, people and business.
The Yoga of Eating: A Members-Only Event
Join Heather and Val Koschnick, 200 RYT yoga teacher and registered dietitian, for this important workshop about nourishing your body.
During this Members-Only event, you'll learn:
-
which foods have protective qualities for health and longevity
-
why how you eat is just as important as what you eat
-
basic principles of mindful and intuitive eating.
We know there's a lot of nutrition information out there that can be confusing and overwhelming.
This workshop is for you, if you've ever:
-
wondered which foods will give you the most bang for your buck
-
been confused about how to nourish your body
-
felt guilt or shame around food
-
have experienced a negative relationship with food
-
been distracted when eating
-
eat in a state of fight or flight.
Enjoy discussion, journaling and experience a guided eating meditation during this 90 minute event.
This event is open to current BFY Members. Please pre-register as space is limited!
