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The Edgewater announces OPEN TO THE PUBLIC WELLNESSES CLASSES IN THE SKY
Name:
The Edgewater announces OPEN TO THE PUBLIC WELLNESSES CLASSES IN THE SKY
Date:
September 12, 2015
Time:
9:30 AM - 9:30 AM CDT
Event Description:
The Edgewater Spa & Wellness Center is excited to announce its 10th Summer Weekend of Wellness on the Water. This is our tenth series of scheduled Wellness Events on The Plaza and The Pier. This Event is open to the public and will include: - FREE Align & Flow Yoga Class with live music in The Sky Bar Saturday, September 12th at 9am.
Hosted by Marika. Local Madison artist Joseph Taylor will fill the air with a specially designed set of music to encourage depth in the practice. Instruments include African drums, Native American flute, chimes and piano. - FREE Yamuna Body Rolling Class in The Sky Bar Sunday, September 13th at 9:30am. Hosted by Mona Melms of MELT Studio. You must Pre-register for Sunday's class: 608.535.8240 or spa@theedgewater.com.
Participants will receive complimentary fitness passes to The Edgewater Spa & Wellness Center, which include access to 3 movement studios, a relaxation pool, steam rooms, full-service lockers and 3 hours of complimentary parking (value of $10). Participants will also be able to participate in giveaways of fitness memberships, gift cards, retail products and much more. Align & Flow - Jumpstart your practice through an exploration of movement that blends mindful alignment and focused breath work. You'll learn how to reduce stress on the joints, improve posture, spark vitality and stoke the digestive fires, which play a major role in overall health and balance. Effective modifications and hands-on assists help you take your practice to new levels.
Yamuna Body Rolling - A series of routines using small balls. Unlike other exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. A self-massage and core workout all in one!
Class is open to the public, and participants are encouraged to bring their own mats.
For further details and information, contact: spa@theedgewater.com or 608.535.8240.
https://www.facebook.com/edgewatermadison
Hosted by Marika. Local Madison artist Joseph Taylor will fill the air with a specially designed set of music to encourage depth in the practice. Instruments include African drums, Native American flute, chimes and piano. - FREE Yamuna Body Rolling Class in The Sky Bar Sunday, September 13th at 9:30am. Hosted by Mona Melms of MELT Studio. You must Pre-register for Sunday's class: 608.535.8240 or spa@theedgewater.com.
Participants will receive complimentary fitness passes to The Edgewater Spa & Wellness Center, which include access to 3 movement studios, a relaxation pool, steam rooms, full-service lockers and 3 hours of complimentary parking (value of $10). Participants will also be able to participate in giveaways of fitness memberships, gift cards, retail products and much more. Align & Flow - Jumpstart your practice through an exploration of movement that blends mindful alignment and focused breath work. You'll learn how to reduce stress on the joints, improve posture, spark vitality and stoke the digestive fires, which play a major role in overall health and balance. Effective modifications and hands-on assists help you take your practice to new levels.
Yamuna Body Rolling - A series of routines using small balls. Unlike other exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. A self-massage and core workout all in one!
Class is open to the public, and participants are encouraged to bring their own mats.
For further details and information, contact: spa@theedgewater.com or 608.535.8240.
https://www.facebook.com/edgewatermadison
