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The Edgewater Announces Free Wellness Classes on The Plaza
Name:
The Edgewater Announces Free Wellness Classes on The Plaza
Date:
July 18, 2015 - July 19, 2015
Event Description:
The Edgewater Spa & Wellness Center is excited to announce its 2nd Summer Weekend of Wellness on the Water. This will be the second Weekend Wellness on the Water Event Hosted on The Plaza, The Edgewater's public waterfront space. The public space was implemented into the design of the property with the Madison community's flourishing culture in mind.
This will begin a series of scheduled Wellness Events on The Plaza. This Event is open to the public and will include:
- FREE Samapatti Yoga Class* Saturday, July 18th at 9am - hosted by Patti Coen
- FREE Foundation Training Class** Sunday, July 19th at 9:30am - hosted by Mona Melms of MELT Studio Participants will receive complimentary fitness passes to The Edgewater Spa & Wellness Center, which includes access to 3 movement studios, relaxation pool, steam room, full-service lockers and 3 hours of complimentary parking (value of $10).
Participants will also have the option to participate in giveaways of fitness memberships, gift cards, retail products and much more.
*Samapatti Yoga is rooted in the science and philosophy of Raja Yoga, the royal path. Following the Himalayan tradition, the practice explores the union of body, mind and spirit through the breath. Leading with your internal compass, Patti invites you to join her to open and expand and to uncover and discover your uniqueness.
**Foundation Training - Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture and build up your body's strength for your sport and your life!
Visit foundationtraining.com for details on this unique form of bodywork. Class is open to the public, and participants are encouraged to bring their own mats.
This will begin a series of scheduled Wellness Events on The Plaza. This Event is open to the public and will include:
- FREE Samapatti Yoga Class* Saturday, July 18th at 9am - hosted by Patti Coen
- FREE Foundation Training Class** Sunday, July 19th at 9:30am - hosted by Mona Melms of MELT Studio Participants will receive complimentary fitness passes to The Edgewater Spa & Wellness Center, which includes access to 3 movement studios, relaxation pool, steam room, full-service lockers and 3 hours of complimentary parking (value of $10).
Participants will also have the option to participate in giveaways of fitness memberships, gift cards, retail products and much more.
*Samapatti Yoga is rooted in the science and philosophy of Raja Yoga, the royal path. Following the Himalayan tradition, the practice explores the union of body, mind and spirit through the breath. Leading with your internal compass, Patti invites you to join her to open and expand and to uncover and discover your uniqueness.
**Foundation Training - Activate your core like never before as you are guided through a series of exercises designed to activate muscles in the posterior chain, correct structural imbalance, perfect your posture and build up your body's strength for your sport and your life!
Visit foundationtraining.com for details on this unique form of bodywork. Class is open to the public, and participants are encouraged to bring their own mats.
