Calling all parents with preschool and school age kiddos. Join us at Casa de Corazón for a morning about YOU and reclaiming YOUR health!

This event is for you if…

• You’re struggling to find balance in your life as a parent
• You WANT to prioritize your own health and wellbeing but you feel stuck and have no idea where to start!
• You’re feeling like you don’t have enough time for everything, and want to figure out what to prioritize.
• You don’t recognize the person in the mirror anymore
• The idea of a happy and energized version of you feels like a fetched dream.

Whether you’re a new parent or entering a new stage of parenthood, join Kaitlin Rohowetz, certified health and life coach and founder of A Better Body and Empowered Mama Program, to boldly explore the common challenges that parents (especially new moms) face. You’ll learn how to get back on track and proactively protect vital self-care elements like sleep, movement, nutrition, stress reduction and connection – without guilt, stress or overwhelm. With empowering ideas, supportive strategies and actionable resources, this session will help equip you to embrace a rewarding new chapter that puts your growing family — AND your dreams — at the forefront.
 

Timeline *(order subject to change)

8:45-9am: Arrive and grab a healthy snack & coffee provided by Casa de Corazón

9-9:15am: Opening Remarks from Kaitlin and Heather

9:15-10am: Main Content w/ Kaitlin Rohowetz

10-10:30am: Q&A & optional tour of Casa de Corazón to see their facilities and learn more about their Spanish immersion and health conscious childcare.
 

*Please note this event is for adults only, childcare will not be provided. If you have a baby or a child that is not mobile/requiring direct supervision you may choose to bring them. Breastfeeding is welcome. This event is designed to give you the time and space to focus on YOUR health.

This event is free - follow this link to reserve your spot!