Photo by Richard Hurd
Chamber Events Calendar
Grow your network effect
Chance, opportunity and prosperity favor the connected. Through our events, programs and resources, the Chamber is providing value to our members as a connector to ideas, people and business.
Meditaiton 101
Name:
Meditaiton 101
Date:
October 18, 2014
Time:
1:00 PM - 3:00 PM CDT
Event Description:
Why meditate? Meditation has been proven to reduce your stress, increase your productivity, grow your happiness and bolster your health.
If you want to start (or continue with) a meditation practice in a positive, empowering environment, this workshop is for you. Together, we’ll discuss the benefits of meditation, move through a short flow, practice breathing techniques (pranayama), and experiment with four different types of meditation.
Please bring a journal or something to write on and any props (bolster, blanket, meditation cushion) that will help you get comfortable.
$35 for non-members, $30 for members - includes a workshop treat and meditation to take home.
