Many of us are in a phase of life where we seem to be running on fumes. Constantly taking care of the needs of others, we find ourselves depleted and stressed. But - the truth is when you take the time to focus on yourself - there is more to give to others!

In this session, registered nurse, business owner and mother, Kimberly Zahasky, gives practical advice to help you take care of yourself effectively and efficiently, while growing as an individual. Come and learn simple ways to improve the quality of your life and handle your stress while still giving back to the ones you love. This candid talk is perfect for parents, health care professionals, leaders and anyone who invests their time into other people.