Photo by Richard Hurd
Chamber Events Calendar
Grow your network effect
Chance, opportunity and prosperity favor the connected. Through our events, programs and resources, the Chamber is providing value to our members as a connector to ideas, people and business.
Holiday Stress & Anxiety Relief
Name:
Holiday Stress & Anxiety Relief
Date:
November 8, 2014
Time:
1:00 PM - 3:00 PM CST
Event Description:
There are many ways stress anxiety can manifest in our lives. During the holiday season, it can become even more present. This workshop is geared to anyone who wants to learn techniques to help quell an anxious and stressful mind.
During this workshop, Charlotte will share breathing techniques, easy ways to start a meditation practice, yoga sequences and poses, and other tips help you find a sense of quiet and peace. Charlotte will recommend books and other resources, general diet suggestions, and lifestyle changes that she’s found effective.
This workshop isn’t an alternative to therapy and other treatment modalities. It will provide ways to help you feel better and more in control of your own experience in a safe, nurturing space.
Cost: $25
