Photo by Richard Hurd
Chamber Events Calendar
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Chance, opportunity and prosperity favor the connected. Through our events, programs and resources, the Chamber is providing value to our members as a connector to ideas, people and business.
FITNESS: Band Strength Training with Capital Fitness
Name: FITNESS: Band Strength Training with Capital Fitness
Date: January 20, 2020
Time: 12:00 PM - 12:45 PM CST
Customize your next workout with bands! Whether you’re new to exercise, looking to freshen up your routine, or just want to sweat, this training combines several different band exercises for a full-body workout. Learn key exercises that can strengthen your flexibility and mobility, work on injury prevention or post-injury recovery, and enjoy simple exercises you can do for the rest of your life. All muscle groups are fair game — you just choose the difficulty!