Photo by Richard Hurd
Chamber Events Calendar
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Chance, opportunity and prosperity favor the connected. Through our events, programs and resources, the Chamber is providing value to our members as a connector to ideas, people and business.
FITNESS: Band Strength Training with Capital Fitness
Name:
FITNESS: Band Strength Training with Capital Fitness
Date:
January 20, 2020
Time:
12:00 PM - 12:45 PM CST
Event Description:
Customize your next workout with bands! Whether you’re new to exercise, looking to freshen up your routine, or just want to sweat, this training combines several different band exercises for a full-body workout. Learn key exercises that can strengthen your flexibility and mobility, work on injury prevention or post-injury recovery, and enjoy simple exercises you can do for the rest of your life. All muscle groups are fair game — you just choose the difficulty!
