Embracing the Cycles: A Workshop on Navigating Menstruation for Teen Girls and Their Moms
 

In this unique side-by-side format workshop, moms and their teen daughters will meet as separate groups to discuss the various phases of the cycle and how to handle the unique challenges that are presented as teens and as moms, respectively. Teens and moms will have the space to share freely and openly, without having to censor themselves for each other.
 

Workshop Description: Daughters' Session
In this empowering workshop designed for girls ages 12–16, Kari will explore how the menstrual cycle works — and how to honor the natural rhythms of your body with confidence and care.

Together, we'll cover:
Understanding the phases of the menstrual cycle
How movement, nutrition, stress, sleep, and self-care impact your hormones
Practical ways to ease PMS symptoms and support hormonal balance naturally
How to track your cycle and start building body awareness (including natural fertility awareness)
Tips for communicating openly with parents, guardians, and trusted adults about your needs
Open space for any questions, advice, or real conversations you want to have

This session is all about helping you feel more connected to your body, supported in your journey, and empowered to make choices that feel right for you — now and into the future.