Healthy relationships are essential for our well-being and a meaningful life. But many times, we can forget how to express love and truly connect with others. Drawing from mind-body medicine, we’ll explore powerful practices to bring more love into our lives. Discover how to overcome vulnerability, and courageously build the intimacy we deserve. We’ll uncover ways to deeply nourish ourselves and meet our own needs so that we have more to give to others, which in turn, creates relationships that flourish. After all, our love is the best gift we can give.