This four hour "Mini Retreat" will give you the opportunity to delve deeper into your meditation and yoga practice while learning about the seven chakras. Enjoy all the benefits of a retreat in an afternoon package. Authentic Indian Chai and snacks will be available throughout the retreat.

 

We'll begin the afternoon by learning how to practice seated and walking meditation. Then, we'll immerse ourselves into the details of each Chakra including the Sanskrit names and meanings, their colors, vibrations and the hand mudras associated with each of these energy centers. Putting our learning into practice, we'll work to determine when a chakra is balanced, in excess or in deficit.

 

We'll wrap up the afternoon with a 90 minute practice of movement and breath to balance the Chakras, finishing with a long savasana and Chakra Affirmation. You'll leave the retreat with a comprehensive handout reviewing the information presented and a more thorough understanding of the Chakras.

 

Patricia Green-Sotos is E-RYT200 RYT500 and YACEP. Patricia was born and raised in India and has a deeper understanding of the Indian culture. Her study of the Chakra system has inspired her to new levels in her practice and teaching.Teachers can earn 4 CEU's through Yoga Alliance.

 

Registered Yoga Teachers $50

BFY Students $99

 

Cap is 30 students