Photo by Richard Hurd
Chamber Events Calendar
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Bliss Flow Yoga 101 Workshop
Bliss Flow Yoga is hosting another Yoga 101 workshop this Sunday, 10/9 from 1:00 until 3:00 pm with Marina Koyen. This beginner workshop is perfect for anyone brand-new to the practice of yoga, regardless of your fitness level or flexibility. If you've been away from a yoga practice for a while, Yoga 101 is a great way to brush up on the basics. The workshop begins with a brief discussion about the benefits of cultivating a yoga practice. Then, we breakdown basic postures and discuss safe alignment. We also explore pranayama (breathing techniques) to help your practice. Sign up online at www.blissflowyoga.com today!
To help you continue with your yoga practice, Yoga 101 participants receive 1 week of unlimited classes good at both studios!
Cost: $25 per person. Want to bring a friend? Call us for special 2 for $40 pricing!
Please arrive 10-15 minutes early to this workshop for studio tour, questions and to get settled in.